Start out by lying flat in your back on the ground. Keep your arms at your sides using your palms facing downwards.
Begin by positioning oneself experience-down with the arms slightly wider than shoulder-width apart as well as your ft elevated on the steady floor, for instance a bench or stage.
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Start by positioning your palms a bit wider than shoulder-width aside about the elevated surface area, ensuring that the overall body varieties a straight line from head to heels.
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Situation oneself beneath a broomstick placed atop two pieces of furniture, which include couches or chair edges, guaranteeing the stick is secure.
Next, rotate your arms and overall body in the direction of the remaining, reducing your remaining knee to the ground, and after that rotate toward the correct, decreasing your proper knee to the floor although protecting the squat placement.
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Slowly but surely lessen on your own back again down in the direction of the floor, retaining your belly and hips stable as you return to the first starting off placement.
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